I believe that my life experiences have both equipped and empowered me, giving me a solid foundation to understanding GRIEF, LOSS & GROWTH. The awareness of these life experiences have informed me of my passion to assist others whilst undergoing their own journey of grief, loss and growth. Qualifying as a Life Coach & Counsellor has provided me with the necessary skills to facilitate other individuals going through their own difficult life journeys.

I work with individuals who are possibly feeling “stuck” and would like to explore options on how to grow and move forward from their current reality.

Let’s Talk Coaching may be beneficial to you if you:

  • Want to make changes in your life but are struggling to make them on your own
  • Have some major goals you want to achieve and need support
  • Need some clarity and confidence to help you make some major decisions
  • Want to gain clarity about what you would like to achieve
  • Want to reduce the stress in your life or gain a better work-life balance
  • Feeling “stuck” and unable to take action?
  • Want to reclaim your Joy : personal growth and wellbeing
  • Want to feel empowered to explore new possibilities
  • Want to restore balance, enhance growth and obtain fulfilment
  • Require support in times of change, challenge, confusion, crises and making the right choices
  • Require a “sounding board” in order to “declutter emotionally” before moving forward
  • Want to make meaning and learning to live again after loss

How do I work?
I firstly arrange for a FREE session to discuss the need of the client and to build rapport. At this session, the need of the client is assessed and further sessions are discussed. Although my main focus is to coach the client in moving forward, I work at the client’s pace and start off in a counselling space and facilitate the client’s process with empathy, active listening and other skills. I offer individual systemic coaching that is client-centred and solution focused by examining visions, action plans and feedback. Through coaching using active listening skills, tools and techniques and by remaining empathic, present, creative and alert, a process is followed  according to the client’s needs.